Get HumanMode
Free 14-day program with daily exercises to rebuild focus and independent thinking, and to rely less on AI and screens
Overview
Get HumanMode is a digital wellness program for people who feel they lean on AI and screens too much. It starts with a free Focus Check (seven questions, about three minutes) that gives a focus score and a recommended plan, then runs a 14-Day Human Reset of daily lessons, reflection prompts, timers and habit trackers. Milestones include a 45-minute deep work session without AI on day 3, with the stated goal by day 14 of using AI as a deliberate tool rather than a reflex. It is aimed at knowledge workers, students, founders and creators, and it is built by a solo founder. The site describes itself as a wellness program, not therapy or medical care.
The Verdict
Who Should Use Get HumanMode?
Best For
- Knowledge workers and students who reach for ChatGPT before thinking a problem through
- People who want a short, structured habit program rather than an app blocker
- Anyone curious to measure their focus baseline for free before committing
Not Ideal For
- People who want hard blocking of AI sites or apps; this is a coaching program, not a blocker
- Anyone needing clinical help for attention or anxiety issues; the site says it is not therapy
- Buyers who want an established vendor with a track record and independent reviews
What's Great
- The full 14-day program is free with no credit card
- Focuses on AI overuse specifically, not general screen time
- Concrete milestones (baseline score, a no-AI deep work session) instead of vague advice
- States it never sells data or uses it for advertising or AI training
Watch Out For
- New product from a solo founder, with no independent reviews yet
- Outcome claims are not backed by published data; testimonials are initials only
- Ongoing tools (maintenance challenges, weekly check-ins, reports) sit behind Premium
- Annual plan refunds are limited to a 5-day window
Pricing
View all features & details
Free Program
- Focus Check: seven questions, focus score, category and recommended plan
- 14 daily lessons with timers and habit trackers
- Guided reflections and mood tracking
- Progress dashboard and streak counter
Premium Additions
- AI-powered progress deep dives
- Focus recovery sessions and brain workouts
- Maintenance challenges after day 14
- Weekly check-ins, analytics, advanced reports and comparisons
- Guided reflection journal, screen time tracking, guides library
Use Cases
- Breaking the reflex of asking AI before thinking
- Rebuilding capacity for long deep work sessions
- Students protecting independent learning
How It Compares
| Feature | Get HumanMode | App/site blockers | Meditation apps |
|---|---|---|---|
| Focus on AI overuse | Yes, core purpose | No, general distraction | No |
| Approach | Structured 14-day habit program | Block apps and sites | Guided meditation |
| Blocks AI tools | No | Yes, if configured | No |
| Free tier | Full 14-day program | Varies | Varies |